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Athlete United Kingdom

Sophie Newman

Since 2025, Sophie Newman has raced HYROX 13 times at 9 events across 5 categories, the women's Doubles Open most often (6). 1:04:55 at Birmingham 2026 is the fastest of 6 in the women's Doubles Open, 7th of 585 women's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:04:55
Birmingham 2026
Individual Open · Women
1:27:44
London Excel 2025
Doubles Open · Mixed
1:07:35
Birmingham 2025

Progress against the field

Sophie Newman and Lauren Bromley have gained 4:30 on the field from London Olympia 2026 to Birmingham 2026.

The races themselves barely changed, so 4:16 faster on the clock is the real picture.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

The largest gain on the field came from London Olympia 2026 → Berlin 2026: 4:30 in 59 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 9 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:01:51
    6/87
    Beat 93%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:27:45
    331/627
    Beat 47%
  3. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:04:55 PB
    7/585
    Beat 99%
    ↑ 162 days after Berlin 2026, with Lauren Bromley 0:00 better than the field Why ↓

    1:09 faster on the clock, and the race was 1:09 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Women
    1:06:04
    2/295
    Beat 99%
    ↑ 59 days after London Olympia 2026, with Lauren Bromley 4:30 better than the field Why ↓

    The race was 1:23 slower for everyone and the clock still says 3:07 faster: 4:30 gained on the field.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:09:11
    14/404
    Beat 97%
  6. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:16:58
    94/468
    Beat 80%
  7. London Excel
    4 Dec 2025
    Individual Open · Women
    1:27:44 PB
    483/1379
    Beat 65%
  8. Birmingham
    22 Oct 2025
    Relay · Mixed
    1:07:57
    17/55
    Beat 69%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:07:35 PB
    138/954
    Beat 86%
  10. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:29:04
    159/339
    Beat 53%
  11. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:04:24
    12/34
    Beat 65%
  12. Cardiff
    30 May 2025
    Doubles Open · Women
    1:22:07
    259/529
    Beat 51%
  13. St. Gallen
    Date unknown
    Individual Open · Women
    1:41:15
    395/533
    Beat 26%

Personal bests, by station

3:41
Birmingham 2025
1:28
Cardiff 2025
2:24
Birmingham 2025
1:57
Birmingham 2025
4:02
Birmingham 2025
1:10
Birmingham 2025
2:02
Birmingham 2025
3:23
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:19
50m Sled Push
2:48 1:28
50m Sled Pull
4:19 2:57
80m Burpee Broad Jump
6:44 2:46
1000m Row
5:25 4:44
200m Farmers Carry
2:25 1:29
100m Sandbag Lunges
5:35 2:50
Wall Balls
5:38 3:40