The race, in three figures
The race, in words
Barry Connolly finished 1,215th of 2,771 men in the Open division at London Excel 2025, in 1:21:24, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. The wall balls cost the most time: 1:41 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:08v median −0:07
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Block 02 6:22Running 2 3:37v median −0:11
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Block 03 8:42Running 3 3:51v median −0:09
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Block 04 9:15Running 4 3:58v median −0:05
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Block 05 8:49Running 5 4:01v median −0:09
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Block 06 6:12Running 6 4:03v median −0:03
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Block 07 8:20Running 7 4:03v median −0:03
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Block 08 14:51Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.