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London Excel / HYROX / Season 8 (2025/26)

Dominic Howard

GBR M 35-39 n = 2771
Finish · net time
1:21:28
−1:58 v median 1:23:26
Men
1221/2771
35-39
266/577
Field beaten
56%

The race, in three figures

Field beaten
62%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
739/2771
Rank
Biggest loss
Wall Balls
+1:29
v median
1902/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:24
    v median +0:09
    1000m SkiErg 4:43
    v median −0:08
  2. Block 02 6:54
    Running 2 3:39
    v median −0:09
    50m Sled Push 3:15
    v median +0:27
  3. Block 03 8:08
    Running 3 3:59
    v median −0:01
    50m Sled Pull 4:09
    v median −0:37
  4. Block 04 9:16
    Running 4 4:00
    v median −0:03
    80m Burpee Broad Jump 5:16
    v median −0:17
  5. Block 05 9:01
    Running 5 4:01
    v median −0:09
    1000m Row 5:00
    v median +0:04
  6. Block 06 6:24
    Running 6 3:47
    v median −0:19
    200m Farmers Carry 2:37
    v median +0:32
  7. Block 07 8:42
    Running 7 3:42
    v median −0:24
    100m Sandbag Lunges 5:00
    v median −0:13
  8. Block 08 14:18
    Running 8 5:22
    v median −0:33
    Wall Balls 8:56
    v median +1:29

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:22
0:46 0:36
B5 · 1000m Row
1:28
0:51 0:37
B6 · 200m Farmers Carry
1:42
1:14 0:28
B7 · 100m Sandbag Lunges
1:57
1:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:58 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771