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Athlete United Kingdom

Dominic Howard

Dominic Howard has raced HYROX 7 times at 6 events since 2024, in 3 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:07:54 at Birmingham 2025, 412th of 1,177 men's teams, faster than 65% of the field.

Best finish, by category
Doubles Open · Men
1:07:54
Birmingham 2025
Doubles Open · Mixed
1:09:26
Birmingham 2026
Individual Open · Men
1:21:28
London Excel 2025

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Dominic Howard and Luke Fisher lost 11:12 to the field.

The clock says 8:34 slower, but the races themselves got 2:38 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 7:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:09:26 PB
    62/293
    Beat 79%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:16:28
    349/600
    Beat 42%
    ↑ 221 days after London Olympia 2026, with Luke Fisher 7:29 worse than the field Why ↓

    7:29 behind the field: 6:42 slower on the clock, against 0:47 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:09:46
    134/396
    Beat 66%
    ↑ 153 days after Birmingham 2025, with Luke Fisher 3:43 worse than the field Why ↓

    1:52 slower on the clock in a race that was 1:51 faster for everyone: 3:43 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:10:21
    42/297
    Beat 86%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:21:28 PB
    1221/2771
    Beat 56%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:07:54 PB
    412/1177
    Beat 65%
  7. London
    29 Nov 2024
    Doubles Open · Men
    1:13:00
    262/444
    Beat 41%

Personal bests, by station

3:34
London 2024
1:37
Birmingham 2025
2:50
Birmingham 2025
2:52
Birmingham 2025
4:32
Birmingham 2026
1:30
Birmingham 2025
3:06
Birmingham 2025
4:12
Birmingham 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:34
50m Sled Push
2:17 1:37
50m Sled Pull
3:26 2:50
80m Burpee Broad Jump
4:19 2:52
1000m Row
4:53 4:32
200m Farmers Carry
2:13 1:30
100m Sandbag Lunges
3:51 3:06
Wall Balls
4:34 4:12