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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Jon Poole

GBR M 45-49 n = 2771
Finish · net time
1:22:03
−1:23 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1273/2771
45-49
106/270
Field beaten
54%

The race, in three figures

Field beaten
62%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
1209/2771
Rank
Biggest loss
Wall Balls
+0:54
v median
1730/2771
Rank

The race, in words

1:22:03 at London Excel 2025 put Jon Poole 1,273rd of 2,771 men in the Open division, ahead of 54% of the field.

If there was time left out there, it was on the wall balls, 0:54 behind the median.

The field ran 6:14 faster at London Excel 2025 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:00
    v median −0:15
    1000m SkiErg 5:04
    v median +0:13
  2. Block 02 6:42
    Running 2 3:40
    v median −0:08
    50m Sled Push 3:02
    v median +0:14
  3. Block 03 9:10
    Running 3 3:56
    v median −0:04
    50m Sled Pull 5:14
    v median +0:28
  4. Block 04 9:10
    Running 4 3:47
    v median −0:16
    80m Burpee Broad Jump 5:23
    v median −0:10
  5. Block 05 8:50
    Running 5 3:56
    v median −0:14
    1000m Row 4:54
    v median −0:02
  6. Block 06 5:59
    Running 6 3:57
    v median −0:09
    200m Farmers Carry 2:02
    v median −0:03
  7. Block 07 9:00
    Running 7 4:01
    v median −0:05
    100m Sandbag Lunges 4:59
    v median −0:14
  8. Block 08 14:03
    Running 8 5:42
    v median −0:13
    Wall Balls 8:21
    v median +0:54

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:47
0:26 1:21
B4 · 80m Burpee Broad Jump
1:30
0:43 0:47
B5 · 1000m Row
1:39
0:49 0:50
B6 · 200m Farmers Carry
1:45
1:11 0:34
B7 · 100m Sandbag Lunges
1:57
1:19 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:23 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 53
Other races by Jon Poole
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771