The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ben Crawshaw crossed the line in 1:22:17: 1,294th of 2,771 men, faster than 53% of the field.
Nowhere gained more than the wall balls: 1:02 on the median. The sandbag lunges cost the most time: 1:17 slower than the median.
Athletes who raced both London Excel 2025 and Manchester 2024 were 4:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:31v median +0:16
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Block 02 6:42Running 2 3:57v median +0:09
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Block 03 9:06Running 3 4:13v median +0:13
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Block 04 9:01Running 4 4:06v median +0:03
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Block 05 8:55Running 5 4:06v median −0:04
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Block 06 6:15Running 6 4:04v median −0:02
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Block 07 10:35Running 7 4:05v median −0:01
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Block 08 12:03Running 8 5:38v median −0:17
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.