The race, in three figures
The race, in words
Susannah Clark & Elizabeth Crowther finished 125th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:21:29.
Legs and stations told different stories: 60% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:11v median −0:21
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Block 02 6:38Running 2 3:43v median −0:28
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Block 03 8:42Running 3 3:45v median −0:34
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Block 04 8:03Running 4 3:44v median −0:37
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Block 05 9:01Running 5 3:55v median −0:27
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Block 06 6:29Running 6 4:17v median −0:07
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Block 07 9:48Running 7 4:30v median +0:06
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Block 08 12:42Running 8 7:08v median +1:00
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.