Emma Paterson & Charlotte Fox — London Excel

The race, in three figures

Field beaten

55%

Runs

21%

Stations

Biggest gain

1000m Row

+0:13

v median

162/222

Rank

Biggest loss

100m Sandbag Lunges

+1:28

v median

201/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:11

69/222
v median −0:21

1000m SkiErg 5:09

167/222
v median +0:18
Block 02 6:51

Running 2 4:03

101/222
v median −0:08

50m Sled Push 2:48

187/222
v median +0:24
Block 03 9:27

Running 3 4:09

87/222
v median −0:10

50m Sled Pull 5:18

168/222
v median +0:43
Block 04 8:26

Running 4 4:16

100/222
v median −0:05

80m Burpee Broad Jump 4:10

131/222
v median +0:18
Block 05 9:36

Running 5 4:20

110/222
v median −0:02

1000m Row 5:16

162/222
v median +0:13
Block 06 7:01

Running 6 4:27

120/222
v median +0:03

200m Farmers Carry 2:34

217/222
v median +0:38
Block 07 10:09

Running 7 4:26

116/222
v median +0:02

100m Sandbag Lunges 5:43

201/222
v median +1:28
Block 08 11:10

Running 8 6:01

107/222
v median −0:07

Wall Balls 5:09

162/222
v median +0:38

Where the race went

Run total: 34:50
Stations: 36:07
Roxzone: 12:14
Best run lap: 4:03

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:39

0:18 1:21

B3 · 50m Sled Pull

1:50

0:29 1:21

B4 · 80m Burpee Broad Jump

1:44

0:48 0:56

B5 · 1000m Row

1:46

0:58 0:48

B6 · 200m Farmers Carry

2:05

1:21 0:44

B7 · 100m Sandbag Lunges

2:03

1:25 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:13 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222