The race, in three figures
The race, in words
Emma Paterson & Charlotte Fox finished 134th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:23:07.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 21% on the stations. On the sandbag lunges the field had the edge, by 1:28. The race faded late: the second half went 1:47 worse against the middle of the field than the first.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:11v median −0:21
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Block 02 6:51Running 2 4:03v median −0:08
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Block 03 9:27Running 3 4:09v median −0:10
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Block 04 8:26Running 4 4:16v median −0:05
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Block 05 9:36Running 5 4:20v median −0:02
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Block 06 7:01Running 6 4:27v median +0:03
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Block 07 10:09Running 7 4:26v median +0:02
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Block 08 11:10Running 8 6:01v median −0:07
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.