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Athlete United Kingdom

Emma Paterson

Emma Paterson has raced HYROX 10 times at 8 events since 2023, in 3 categories, most often the women's Doubles Open (7). The fastest of 7 in the women's Doubles Open is 1:10:57 at Dublin 2025, a top-10% finish: 66th of 719 women's teams.

Best finish, by category
Doubles Open · Women
1:10:57
Dublin 2025
Doubles Pro · Women
1:23:07
London Excel 2025

Progress against the field

From London 2025 to Birmingham 2026, Emma Paterson and Charlotte Fox got 3:55 faster than the field.

The clock says 6:54 faster, but the races themselves got 2:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Charlotte Fox, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:13:28
    183/1246
    Beat 85%
    ↑ 546 days after London 2025, with Charlotte Fox 3:55 better than the field Why ↓

    6:54 faster on the clock, and the race was 2:59 faster for everyone, so 3:55 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:25:30
    143/196
    Beat 27%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:40:29
    1257/1618
    Beat 22%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:20:20
    723/1887
    Beat 62%
    ↑ 43 days after Birmingham 2025, with Chelsi Russell 1:57 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 2:30 faster for everyone, so 1:57 was lost on the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:23:07 PB
    134/222
    Beat 40%
  6. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:10:57 PB
    66/719
    Beat 91%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:20:53
    127/411
    Beat 69%
  8. London
    3 May 2025
    Doubles Open · Women
    1:20:22
    423/1118
    Beat 62%
  9. London
    3 May 2025
    Relay · Mixed
    1:12:21
    74/137
    Beat 46%
  10. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:12:31
    66/381
    Beat 83%

Personal bests, by station

4:18
Dublin 2025
1:22
Glasgow 2023
3:20
Dublin 2025
3:12
Dublin 2025
4:39
Dublin 2025
1:34
Glasgow 2023
2:57
Glasgow 2023
2:41
Glasgow 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:16 4:18
50m Sled Push
2:50 1:22
50m Sled Pull
5:18 3:20
80m Burpee Broad Jump
5:07 3:12
1000m Row
5:39 4:39
200m Farmers Carry
2:59 1:34
100m Sandbag Lunges
5:43 2:57
Wall Balls
5:45 2:41