The race, in three figures
The race, in words
Lauren Ashworth & Jayne Morton finished 149th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:26:21.
On the sled pull the field had the edge, by 1:02. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:05v median +0:33
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Block 02 7:00Running 2 4:27v median +0:16
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Block 03 10:08Running 3 4:31v median +0:12
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Block 04 9:10Running 4 4:26v median +0:05
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Block 05 10:04Running 5 4:27v median +0:05
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Block 06 6:31Running 6 4:26v median +0:02
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Block 07 9:32Running 7 4:34v median +0:10
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Block 08 11:31Running 8 6:24v median +0:16
Roxzone, per block
Approach · Exit 13:06
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.