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London Excel / HYROX / Season 8 (2025/26)

Rob Shaw

GBR M 30-34 n = 2779
Finish · net time
1:12:44
−9:58 v median 1:22:42
Men
625/2779
30-34
195/636
Field beaten
78%

The race, in three figures

Field beaten
84%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:29
v median
641/2779
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
1678/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:49
    Running 1 2:25
    v median −0:46
    1000m SkiErg 4:24
    v median −0:25
  2. Block 02 5:49
    Running 2 3:04
    v median −0:41
    50m Sled Push 2:45
    v median −0:02
  3. Block 03 8:04
    Running 3 3:23
    v median −0:36
    50m Sled Pull 4:41
    v median −0:06
  4. Block 04 8:32
    Running 4 3:29
    v median −0:32
    80m Burpee Broad Jump 5:03
    v median −0:24
  5. Block 05 8:23
    Running 5 3:40
    v median −0:28
    1000m Row 4:43
    v median −0:12
  6. Block 06 5:43
    Running 6 3:35
    v median −0:28
    200m Farmers Carry 2:08
    v median +0:07
  7. Block 07 8:23
    Running 7 3:39
    v median −0:26
    100m Sandbag Lunges 4:44
    v median −0:22
  8. Block 08 10:59
    Running 8 5:15
    v median −0:40
    Wall Balls 5:44
    v median −1:29

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:28
0:42 0:46
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
1:53
1:16 0:37
B7 · 100m Sandbag Lunges
1:45
1:13 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:57 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779