The race, in three figures
The race, in words
1:13:02 at London Excel 2025 put Jake Coles 644th of 2,779 men in the Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
The field ran 4:56 faster at London Excel 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:47v median −0:24
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Block 02 5:45Running 2 3:23v median −0:22
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Block 03 7:26Running 3 3:33v median −0:26
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Block 04 9:06Running 4 3:33v median −0:28
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Block 05 8:18Running 5 3:33v median −0:35
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Block 06 5:22Running 6 3:41v median −0:22
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Block 07 7:26Running 7 3:43v median −0:22
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Block 08 11:59Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.