The race, in three figures
The race, in words
In the Open division at Manchester 2024, Jake Coles crossed the line in 1:18:13: 497th of 1,206 men, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. On the burpee broad jumps the field had the edge, by 0:47. Stronger after halfway: 2:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:33v median +0:03
-
Block 02 7:08Running 2 4:57v median +0:03
-
Block 03 9:41Running 3 5:10v median −0:02
-
Block 04 11:01Running 4 5:06v median −0:08
-
Block 05 9:55Running 5 5:20v median +0:01
-
Block 06 7:18Running 6 5:19v median +0:03
-
Block 07 8:55Running 7 5:05v median −0:11
-
Block 08 10:57Running 8 5:43v median +0:00
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.