Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Sarah Nock

GBR W 45-49 n = 1542
Finish · net time
1:43:07
+13:27 v median 1:29:40
Women
1220/1542
45-49
106/140
Field beaten
21%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
731/1542
Rank
Biggest loss
Wall Balls
+1:15
v median
1079/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:05
    v median +0:28
    1000m SkiErg 6:12
    v median +0:41
  2. Block 02 8:06
    Running 2 5:01
    v median +0:44
    50m Sled Push 3:05
    v median +0:28
  3. Block 03 11:25
    Running 3 5:10
    v median +0:45
    50m Sled Pull 6:15
    v median +0:38
  4. Block 04 11:43
    Running 4 5:04
    v median +0:33
    80m Burpee Broad Jump 6:39
    v median +0:11
  5. Block 05 11:17
    Running 5 5:04
    v median +0:28
    1000m Row 6:13
    v median +0:41
  6. Block 06 7:52
    Running 6 5:02
    v median +0:30
    200m Farmers Carry 2:50
    v median +0:40
  7. Block 07 10:00
    Running 7 5:09
    v median +0:37
    100m Sandbag Lunges 4:51
    v median −0:05
  8. Block 08 15:25
    Running 8 7:34
    v median +1:08
    Wall Balls 7:51
    v median +1:15

Roxzone, per block

Approach · Exit 17:11

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
2:20
0:22 1:58
B3 · 50m Sled Pull
2:36
0:36 2:00
B4 · 80m Burpee Broad Jump
2:13
0:59 1:14
B5 · 1000m Row
2:33
1:09 1:24
B6 · 200m Farmers Carry
2:35
1:44 0:51
B7 · 100m Sandbag Lunges
3:23
1:49 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:27 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542