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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Nock

GBR W 45-49 n = 400
Finish · net time
1:36:44
+6:50 v median 1:29:54
Women
281/400
45-49
23/31
Field beaten
30%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:47
v median
130/400
Rank
Biggest loss
1000m Row
+0:44
v median
365/400
Rank

The race, in words

1:36:44 at Cardiff 2025 put Sarah Nock 281st of 400 women in the Open division.

The burpee broad jumps were where this race was made, 0:47 ahead of the median. On the row the field had the edge, by 0:44.

Athletes who raced both Cardiff 2025 and London 2024 were 4:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:00
    v median +0:35
    1000m SkiErg 5:52
    v median +0:38
  2. Block 02 9:13
    Running 2 5:40
    v median +0:34
    50m Sled Push 3:33
    v median +0:37
  3. Block 03 12:01
    Running 3 6:03
    v median +0:42
    50m Sled Pull 5:58
    v median +0:04
  4. Block 04 12:17
    Running 4 6:00
    v median +0:35
    80m Burpee Broad Jump 6:17
    v median −0:47
  5. Block 05 12:18
    Running 5 6:06
    v median +0:36
    1000m Row 6:12
    v median +0:44
  6. Block 06 8:42
    Running 6 6:01
    v median +0:32
    200m Farmers Carry 2:41
    v median +0:24
  7. Block 07 10:59
    Running 7 6:05
    v median +0:39
    100m Sandbag Lunges 4:54
    v median +0:14
  8. Block 08 13:08
    Running 8 7:18
    v median +0:52
    Wall Balls 5:50
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:41
0:09 0:32
B3 · 50m Sled Pull
0:42
0:20 0:22
B4 · 80m Burpee Broad Jump
0:36
0:26 0:10
B5 · 1000m Row
1:06
0:23 0:43
B6 · 200m Farmers Carry
1:21
0:46 0:35
B7 · 100m Sandbag Lunges
1:20
0:40 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:52 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 14
Other races by Sarah Nock
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400