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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Holly Couzens

GBR W 30-34 n = 1542
Finish · net time
1:44:59
+15:19 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1257/1542
30-34
286/340
Field beaten
19%

The race, in three figures

Field beaten
22%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
788/1542
Rank
Biggest loss
80m Burpee Broad Jump
+3:17
v median
1387/1542
Rank

The race, in words

Holly Couzens finished 1,257th of 1,542 women in the Open division at London Excel 2025, in 1:44:59.

On the burpee broad jumps the field had the edge, by 3:17. Paced to finish: the second half went 2:49 better against the middle of the field than the first.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 3:58
    v median +0:21
    1000m SkiErg 5:31
    v median +0:00
  2. Block 02 8:32
    Running 2 4:50
    v median +0:33
    50m Sled Push 3:42
    v median +1:05
  3. Block 03 11:58
    Running 3 5:07
    v median +0:42
    50m Sled Pull 6:51
    v median +1:14
  4. Block 04 14:54
    Running 4 5:09
    v median +0:38
    80m Burpee Broad Jump 9:45
    v median +3:17
  5. Block 05 11:32
    Running 5 5:37
    v median +1:01
    1000m Row 5:55
    v median +0:23
  6. Block 06 7:58
    Running 6 5:06
    v median +0:34
    200m Farmers Carry 2:52
    v median +0:42
  7. Block 07 10:53
    Running 7 5:02
    v median +0:30
    100m Sandbag Lunges 5:51
    v median +0:55
  8. Block 08 14:19
    Running 8 7:33
    v median +1:07
    Wall Balls 6:46
    v median +0:10

Roxzone, per block

Approach · Exit 15:33

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
2:01
0:22 1:39
B3 · 50m Sled Pull
2:32
0:33 1:59
B4 · 80m Burpee Broad Jump
2:10
0:58 1:12
B5 · 1000m Row
2:21
1:09 1:12
B6 · 200m Farmers Carry
2:20
1:40 0:40
B7 · 100m Sandbag Lunges
2:34
1:38 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:19 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 46
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542