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Athlete United Kingdom

Holly Couzens

Since 2024, Holly Couzens has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:16:51 at Cardiff 2025 is the fastest of 2 in the women's Doubles Open, 81st of 247 women's teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Women
1:16:51
Cardiff 2025
Individual Open · Women
1:44:59
London Excel 2025

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:44:59 PB
    1257/1542
    Beat 19%
  2. Cardiff
    30 May 2025
    Doubles Open · Women
    1:16:51 PB
    81/247
    Beat 67%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:16:52
    294/1419
    Beat 79%

Personal bests, by station

1000m SkiErg
4:25
Sports Direct HYROX London 2024
50m Sled Push
1:38
Cardiff 2025
50m Sled Pull
3:50
Sports Direct HYROX London 2024
80m Burpee Broad Jump
3:54
Sports Direct HYROX London 2024
1000m Row
4:35
Sports Direct HYROX London 2024
200m Farmers Carry
1:35
Sports Direct HYROX London 2024
100m Sandbag Lunges
3:26
Sports Direct HYROX London 2024
Wall Balls
2:55
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:25
50m Sled Push
1:40 1:38
50m Sled Pull
4:23 3:50
80m Burpee Broad Jump
4:51 3:54
1000m Row
5:01 4:35
200m Farmers Carry
1:52 1:35
100m Sandbag Lunges
3:40 3:26
Wall Balls
3:58 2:55