The race, in three figures
The race, in words
1:45:12 at London Excel 2025 put Charlotte Guthrie-Ward 1,260th of 1,542 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:47 behind the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 3:49v median +0:12
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Block 02 7:41Running 2 4:52v median +0:35
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Block 03 11:43Running 3 5:04v median +0:39
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Block 04 12:39Running 4 5:03v median +0:32
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Block 05 11:22Running 5 5:40v median +1:04
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Block 06 8:02Running 6 5:24v median +0:52
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Block 07 12:26Running 7 5:43v median +1:11
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Block 08 16:44Running 8 8:24v median +1:58
Roxzone, per block
Approach · Exit 15:21
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.