The race, in three figures
The race, in words
Surriaya Ullah finished 1,272nd of 1,542 women in the Open division at London Excel 2025, in 1:45:49.
The sandbag lunges cost the most time: 1:56 slower than the median. 17:03 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. 6:37 slower than at Manchester 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:13v median +0:36
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Block 02 7:35Running 2 5:04v median +0:47
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Block 03 12:46Running 3 5:25v median +1:00
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Block 04 12:14Running 4 5:17v median +0:46
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Block 05 11:30Running 5 5:28v median +0:52
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Block 06 7:25Running 6 5:17v median +0:45
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Block 07 12:22Running 7 5:30v median +0:58
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Block 08 14:57Running 8 8:12v median +1:46
Roxzone, per block
Approach · Exit 17:03
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.