The race, in three figures
The race, in words
Amy Little finished 1,274th of 1,542 women in the Open division at London Excel 2025, in 1:46:00.
The sandbag lunges cost the most time: 3:47 slower than the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. The fastest of 3 finishes in the Open division for Amy Little.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 3:56v median +0:19
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Block 02 9:18Running 2 4:50v median +0:33
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Block 03 11:30Running 3 4:54v median +0:29
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Block 04 11:48Running 4 4:58v median +0:27
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Block 05 11:12Running 5 5:02v median +0:26
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Block 06 8:10Running 6 4:57v median +0:25
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Block 07 13:45Running 7 5:02v median +0:30
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Block 08 16:44Running 8 7:15v median +0:49
Roxzone, per block
Approach · Exit 13:35
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.