The race, in three figures
The race, in words
Laura Carlow finished 1,298th of 1,542 women in the Open division at London Excel 2025, in 1:47:23.
On the wall balls the field had the edge, by 3:29. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 4:24v median +0:47
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Block 02 7:55Running 2 4:48v median +0:31
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Block 03 12:44Running 3 4:42v median +0:17
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Block 04 13:43Running 4 4:42v median +0:11
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Block 05 11:24Running 5 5:01v median +0:25
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Block 06 7:20Running 6 4:57v median +0:25
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Block 07 11:24Running 7 5:07v median +0:35
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Block 08 16:58Running 8 6:53v median +0:27
Roxzone, per block
Approach · Exit 15:04
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.