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London Excel / HYROX / Season 8 (2025/26)

Laura Carlow

GBR W 40-44 n = 1542
Finish · net time
1:47:23
+17:43 v median 1:29:40
Women
1298/1542
40-44
171/195
Field beaten
16%

The race, in three figures

Field beaten
29%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:13
v median
1048/1542
Rank
Biggest loss
Wall Balls
+3:29
v median
1347/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 4:24
    v median +0:47
    1000m SkiErg 6:34
    v median +1:03
  2. Block 02 7:55
    Running 2 4:48
    v median +0:31
    50m Sled Push 3:07
    v median +0:30
  3. Block 03 12:44
    Running 3 4:42
    v median +0:17
    50m Sled Pull 8:02
    v median +2:25
  4. Block 04 13:43
    Running 4 4:42
    v median +0:11
    80m Burpee Broad Jump 9:01
    v median +2:33
  5. Block 05 11:24
    Running 5 5:01
    v median +0:25
    1000m Row 6:23
    v median +0:51
  6. Block 06 7:20
    Running 6 4:57
    v median +0:25
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 11:24
    Running 7 5:07
    v median +0:35
    100m Sandbag Lunges 6:17
    v median +1:21
  8. Block 08 16:58
    Running 8 6:53
    v median +0:27
    Wall Balls 10:05
    v median +3:29

Roxzone, per block

Approach · Exit 15:04

B1 · 1000m SkiErg
1:31
0:04 1:27
B2 · 50m Sled Push
1:59
0:20 1:39
B3 · 50m Sled Pull
2:25
0:31 1:54
B4 · 80m Burpee Broad Jump
2:23
1:00 1:23
B5 · 1000m Row
2:00
1:13 0:47
B6 · 200m Farmers Carry
2:20
1:48 0:32
B7 · 100m Sandbag Lunges
2:25
1:28 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:43 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542