The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sophie Kinniburgh crossed the line in 1:28:54: 529th of 1,379 women, faster than 62% of the field.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 3:57v median +0:17
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Block 02 7:46Running 2 4:23v median +0:00
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Block 03 9:55Running 3 4:18v median −0:17
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Block 04 10:03Running 4 4:24v median −0:15
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Block 05 10:01Running 5 4:13v median −0:31
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Block 06 6:42Running 6 4:14v median −0:26
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Block 07 8:28Running 7 4:16v median −0:24
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Block 08 12:51Running 8 6:16v median −0:26
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.