The race, in three figures
The race, in words
Charlotte Gowlett finished 535th of 1,379 women in the Open division at London Excel 2025, in 1:28:56, faster than 61% of the field.
Nowhere gained more than the wall balls: 0:59 on the median. On the sled pull the field had the edge, by 0:58. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:48v median +0:08
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Block 02 6:46Running 2 4:16v median −0:07
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Block 03 11:00Running 3 4:31v median −0:04
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Block 04 10:52Running 4 4:37v median −0:02
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Block 05 9:54Running 5 4:46v median +0:02
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Block 06 7:06Running 6 4:44v median +0:04
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Block 07 9:11Running 7 4:42v median +0:02
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Block 08 12:32Running 8 6:28v median −0:14
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.