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Cardiff / HYROX / Season 7 (2024/25)

Charlotte Gowlett

GBR W 30-34 n = 587
Finish · net time
1:36:11
+6:02 v median 1:30:09
Women
389/587
30-34
65/105
Field beaten
34%

The race, in three figures

Biggest gain
1000m Row
−0:15
v median
157/587
Rank
Biggest loss
50m Sled Pull
+1:37
v median
529/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:42
    v median +0:05
    1000m SkiErg 5:05
    v median −0:11
  2. Block 02 7:56
    Running 2 5:30
    v median +0:16
    50m Sled Push 2:26
    v median −0:02
  3. Block 03 12:48
    Running 3 6:02
    v median +0:34
    50m Sled Pull 6:46
    v median +1:37
  4. Block 04 13:44
    Running 4 6:24
    v median +0:54
    80m Burpee Broad Jump 7:20
    v median +0:17
  5. Block 05 11:14
    Running 5 6:03
    v median +0:24
    1000m Row 5:11
    v median −0:15
  6. Block 06 8:57
    Running 6 6:14
    v median +0:42
    200m Farmers Carry 2:43
    v median +0:29
  7. Block 07 10:38
    Running 7 6:02
    v median +0:28
    100m Sandbag Lunges 4:36
    v median −0:06
  8. Block 08 13:04
    Running 8 7:12
    v median +0:40
    Wall Balls 5:52
    v median −0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:55
0:25 0:30
B4 · 80m Burpee Broad Jump
1:45
0:16 1:29
B5 · 1000m Row
1:08
0:16 0:52
B6 · 200m Farmers Carry
0:58
0:29 0:29
B7 · 100m Sandbag Lunges
1:20
0:31 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587