The race, in three figures
The race, in words
Hettie Palethorpe finished 543rd of 1,379 women in the Open division at London Excel 2025, in 1:29:03, faster than 61% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 45% on the stations. On the sandbag lunges the field had the edge, by 1:46. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. The fastest of 3 finishes in the Open division for Hettie Palethorpe.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:47v median +0:07
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Block 02 7:31Running 2 4:14v median −0:09
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Block 03 10:38Running 3 4:26v median −0:09
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Block 04 11:07Running 4 4:16v median −0:23
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Block 05 9:30Running 5 4:12v median −0:32
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Block 06 6:33Running 6 4:13v median −0:27
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Block 07 11:03Running 7 4:10v median −0:30
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Block 08 12:12Running 8 5:53v median −0:49
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.