The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ella Shore crossed the line in 1:30:10: 583rd of 1,379 women, faster than 58% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 41% on the stations. The burpee broad jumps cost the most time: 1:25 slower than the median.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:09v median −0:31
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Block 02 7:06Running 2 3:36v median −0:47
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Block 03 10:06Running 3 4:03v median −0:32
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Block 04 12:29Running 4 4:05v median −0:34
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Block 05 9:50Running 5 4:13v median −0:31
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Block 06 7:13Running 6 4:30v median −0:10
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Block 07 9:05Running 7 4:24v median −0:16
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Block 08 13:41Running 8 6:32v median −0:10
Roxzone, per block
Approach · Exit 12:17
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.