The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Ella Shore crossed the line in 1:18:19: 108th of 587 women, faster than 82% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 108th of 587. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:59v median −0:38
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Block 02 6:37Running 2 4:26v median −0:48
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Block 03 9:40Running 3 4:34v median −0:54
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Block 04 11:12Running 4 4:37v median −0:53
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Block 05 10:16Running 5 4:53v median −0:46
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Block 06 6:59Running 6 4:44v median −0:48
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Block 07 8:31Running 7 4:43v median −0:51
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Block 08 10:58Running 8 5:43v median −0:49
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.