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Cardiff / HYROX / Season 7 (2024/25)

Ella Shore

GBR W 16-24 n = 587
Finish · net time
1:18:19
−11:50 v median 1:30:09
Women
108/587
16-24
19/101
Field beaten
82%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:54
v median
108/587
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
303/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:59
    v median −0:38
    1000m SkiErg 5:15
    v median −0:01
  2. Block 02 6:37
    Running 2 4:26
    v median −0:48
    50m Sled Push 2:11
    v median −0:17
  3. Block 03 9:40
    Running 3 4:34
    v median −0:54
    50m Sled Pull 5:06
    v median −0:03
  4. Block 04 11:12
    Running 4 4:37
    v median −0:53
    80m Burpee Broad Jump 6:35
    v median −0:28
  5. Block 05 10:16
    Running 5 4:53
    v median −0:46
    1000m Row 5:23
    v median −0:03
  6. Block 06 6:59
    Running 6 4:44
    v median −0:48
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 8:31
    Running 7 4:43
    v median −0:51
    100m Sandbag Lunges 3:48
    v median −0:54
  8. Block 08 10:58
    Running 8 5:43
    v median −0:49
    Wall Balls 5:15
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:45
0:15 0:30
B6 · 200m Farmers Carry
0:48
0:25 0:23
B7 · 100m Sandbag Lunges
0:51
0:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587