The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kate Halford crossed the line in 1:30:18: 592nd of 1,379 women, faster than 57% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sled pull, 1:09 behind the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Riga 2025 were 5:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:08v median −0:32
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Block 02 7:12Running 2 4:15v median −0:08
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Block 03 11:00Running 3 4:20v median −0:15
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Block 04 11:39Running 4 4:22v median −0:17
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Block 05 9:47Running 5 4:32v median −0:12
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Block 06 6:36Running 6 4:28v median −0:12
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Block 07 9:26Running 7 4:15v median −0:25
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Block 08 13:54Running 8 6:14v median −0:28
Roxzone, per block
Approach · Exit 12:25
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.