The race, in three figures
The race, in words
1:25:46 at Poznan 2024 put Kate Halford on the age-group podium: 3rd of 15 in the 45–49 age group.
If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 87% of the field.
Kate Halford's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:12v median −0:34
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Block 02 7:31Running 2 5:12v median −0:03
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Block 03 10:40Running 3 5:12v median −0:15
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Block 04 12:19Running 4 5:09v median −0:20
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Block 05 10:14Running 5 5:07v median −0:28
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Block 06 7:32Running 6 5:10v median −0:20
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Block 07 10:11Running 7 5:08v median −0:21
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Block 08 11:44Running 8 5:44v median −0:25
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.