The race, in three figures
The race, in words
In the Open division at London Excel 2025, Andrew Ford crossed the line in 1:22:24: 1,302nd of 2,771 men, faster than 53% of the field.
Nowhere gained more than the wall balls: 0:50 on the median. The sandbag lunges cost the most time: 0:39 slower than the median.
The field ran 3:12 faster at London Excel 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:20v median +0:05
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Block 02 7:07Running 2 3:48v median +0:00
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Block 03 8:17Running 3 3:55v median −0:05
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Block 04 8:50Running 4 3:58v median −0:05
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Block 05 9:03Running 5 4:03v median −0:07
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Block 06 6:20Running 6 4:17v median +0:11
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Block 07 10:03Running 7 4:11v median +0:05
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Block 08 13:01Running 8 6:24v median +0:29
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.