The race, in three figures
The race, in words
1:49:50 at London Excel 2025 put Freya Wood & Andrea Furness 217th of 222 women's teams in the Doubles Pro division.
If there was time left out there, it was on the wall balls, 4:16 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. The roxzone cost time: 17:36, behind 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:01v median +1:29
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Block 02 9:10Running 2 5:36v median +1:25
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Block 03 12:17Running 3 6:06v median +1:47
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Block 04 12:32Running 4 6:01v median +1:40
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Block 05 11:56Running 5 5:40v median +1:18
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Block 06 7:52Running 6 5:43v median +1:19
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Block 07 11:07Running 7 5:39v median +1:15
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Block 08 16:35Running 8 7:48v median +1:40
Roxzone, per block
Approach · Exit 17:36
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.