Lonneke Swanenberg — London Excel

The race, in three figures

Field beaten

19%

Runs

18%

Stations

Biggest gain

100m Sandbag Lunges

−0:06

v median

715/1542

Rank

Biggest loss

80m Burpee Broad Jump

+4:39

v median

1463/1542

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 3:57

1093/1542
v median +0:20

1000m SkiErg 5:39

973/1542
v median +0:08
Block 02 8:39

Running 2 5:09

1371/1542
v median +0:52

50m Sled Push 3:30

1449/1542
v median +0:53
Block 03 12:00

Running 3 4:59

1205/1542
v median +0:34

50m Sled Pull 7:01

1303/1542
v median +1:24
Block 04 16:06

Running 4 4:59

1126/1542
v median +0:28

80m Burpee Broad Jump 11:07

1463/1542
v median +4:39
Block 05 11:19

Running 5 5:10

1193/1542
v median +0:34

1000m Row 6:09

1352/1542
v median +0:37
Block 06 8:29

Running 6 5:08

1195/1542
v median +0:36

200m Farmers Carry 3:21

1475/1542
v median +1:11
Block 07 9:55

Running 7 5:05

1167/1542
v median +0:33

100m Sandbag Lunges 4:50

715/1542
v median −0:06
Block 08 16:04

Running 8 8:41

1402/1542
v median +2:15

Wall Balls 7:23

976/1542
v median +0:47

Where the race went

Run total: 43:04
Stations: 49:00
Roxzone: 17:57
Best run lap: 4:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 17:57

B1 · 1000m SkiErg

1:38

0:03 1:35

B2 · 50m Sled Push

2:34

0:25 2:09

B3 · 50m Sled Pull

3:08

0:46 2:22

B4 · 80m Burpee Broad Jump

2:36

1:16 1:20

B5 · 1000m Row

2:43

1:18 1:25

B6 · 200m Farmers Carry

2:37

1:48 0:49

B7 · 100m Sandbag Lunges

2:41

1:50 0:51

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:16 behind

Source Unofficial

Event

London Excel

Division

HYROX

Contest

H_LR3MS4JI10F6

Measured against

Women · n = 1542