The race, in three figures
The race, in words
Ross Mackay finished 724th of 2,779 men in the Open division at London Excel 2025, in 1:14:09, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:26 on the median.
The field ran 5:14 faster at London Excel 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:11v median +0:00
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Block 02 6:01Running 2 3:35v median −0:10
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Block 03 7:35Running 3 3:41v median −0:18
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Block 04 8:27Running 4 3:48v median −0:13
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Block 05 8:47Running 5 3:56v median −0:12
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Block 06 5:54Running 6 3:55v median −0:08
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Block 07 7:25Running 7 3:45v median −0:20
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Block 08 11:43Running 8 5:36v median −0:19
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.