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Poland / Katowice / HYROX / Season 7 (2024/25)

Ross Mackay

GBR M 30-34 n = 757
Finish · net time
1:33:22
+8:05 v median 1:25:17
Men
522/757
30-34
125/157
Field beaten
31%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:06
v median
402/757
Rank
Biggest loss
Wall Balls
+2:24
v median
602/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:18
    v median +0:19
    1000m SkiErg 4:57
    v median +0:31
  2. Block 02 8:27
    Running 2 5:23
    v median +0:14
    50m Sled Push 3:04
    v median +0:53
  3. Block 03 10:40
    Running 3 5:39
    v median +0:09
    50m Sled Pull 5:01
    v median +0:44
  4. Block 04 11:59
    Running 4 5:56
    v median +0:24
    80m Burpee Broad Jump 6:03
    v median +0:33
  5. Block 05 11:04
    Running 5 5:52
    v median +0:14
    1000m Row 5:12
    v median +0:27
  6. Block 06 7:55
    Running 6 5:22
    v median −0:09
    200m Farmers Carry 2:33
    v median +0:30
  7. Block 07 10:57
    Running 7 5:47
    v median +0:13
    100m Sandbag Lunges 5:10
    v median +0:06
  8. Block 08 16:11
    Running 8 6:59
    v median +0:49
    Wall Balls 9:12
    v median +2:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
0:54
0:03 0:51
B4 · 80m Burpee Broad Jump
1:45
0:31 1:14
B5 · 1000m Row
0:34
0:07 0:27
B6 · 200m Farmers Carry
0:53
0:42 0:11
B7 · 100m Sandbag Lunges
1:28
0:44 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757