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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Paolo Alonzi

GBR M 35-39 n = 2779
Finish · net time
1:14:25
−8:17 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
742/2779
35-39
154/543
Field beaten
73%

The race, in three figures

Field beaten
75%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:50
v median
484/2779
Rank
Biggest loss
200m Farmers Carry
+0:52
v median
2551/2779
Rank

The race, in words

Paolo Alonzi finished 742nd of 2,779 men in the Open division at London Excel 2025, in 1:14:25, faster than 73% of the field.

Nowhere gained more than the wall balls: 1:50 on the median. The farmers carry cost the most time: 0:52 slower than the median.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 2:58
    v median −0:13
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 6:12
    Running 2 3:27
    v median −0:18
    50m Sled Push 2:45
    v median −0:02
  3. Block 03 7:29
    Running 3 3:28
    v median −0:31
    50m Sled Pull 4:01
    v median −0:46
  4. Block 04 8:45
    Running 4 3:34
    v median −0:27
    80m Burpee Broad Jump 5:11
    v median −0:16
  5. Block 05 8:43
    Running 5 3:42
    v median −0:26
    1000m Row 5:01
    v median +0:06
  6. Block 06 6:32
    Running 6 3:39
    v median −0:24
    200m Farmers Carry 2:53
    v median +0:52
  7. Block 07 8:18
    Running 7 3:39
    v median −0:26
    100m Sandbag Lunges 4:39
    v median −0:27
  8. Block 08 10:49
    Running 8 5:26
    v median −0:29
    Wall Balls 5:23
    v median −1:50

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:20
0:46 0:34
B5 · 1000m Row
1:22
0:48 0:34
B6 · 200m Farmers Carry
1:44
1:12 0:32
B7 · 100m Sandbag Lunges
1:42
1:17 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:16 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 29
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779