The race, in three figures
The race, in words
1:14:28 at London Excel 2025 put Ade Podbury 747th of 2,779 men in the Open division, ahead of 73% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 54% on the stations. On the burpee broad jumps the field had the edge, by 0:35. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 2:57v median −0:14
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Block 02 5:56Running 2 3:16v median −0:29
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Block 03 7:47Running 3 3:13v median −0:46
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Block 04 9:17Running 4 3:15v median −0:46
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Block 05 8:37Running 5 3:25v median −0:43
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Block 06 4:49Running 6 3:16v median −0:47
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Block 07 8:19Running 7 3:24v median −0:41
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Block 08 11:56Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.