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London Excel / HYROX / Season 8 (2025/26)

Ade Podbury

GBR M 45-49 n = 2779
Finish · net time
1:14:28
−8:14 v median 1:22:42
Men
747/2779
45-49
39/247
Field beaten
73%

The race, in three figures

Field beaten
87%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:30
v median
1168/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
1777/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 2:57
    v median −0:14
    1000m SkiErg 5:13
    v median +0:24
  2. Block 02 5:56
    Running 2 3:16
    v median −0:29
    50m Sled Push 2:40
    v median −0:07
  3. Block 03 7:47
    Running 3 3:13
    v median −0:46
    50m Sled Pull 4:34
    v median −0:13
  4. Block 04 9:17
    Running 4 3:15
    v median −0:46
    80m Burpee Broad Jump 6:02
    v median +0:35
  5. Block 05 8:37
    Running 5 3:25
    v median −0:43
    1000m Row 5:12
    v median +0:17
  6. Block 06 4:49
    Running 6 3:16
    v median −0:47
    200m Farmers Carry 1:33
    v median −0:28
  7. Block 07 8:19
    Running 7 3:24
    v median −0:41
    100m Sandbag Lunges 4:55
    v median −0:11
  8. Block 08 11:56
    Running 8 5:13
    v median −0:42
    Wall Balls 6:43
    v median −0:30

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
1:40
0:24 1:16
B4 · 80m Burpee Broad Jump
1:12
0:39 0:33
B5 · 1000m Row
1:19
0:45 0:34
B6 · 200m Farmers Carry
1:38
1:12 0:26
B7 · 100m Sandbag Lunges
1:42
1:17 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:13 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779