The race, in three figures
The race, in words
1:30:36 at London Excel 2025 put Jocelyn Greenwood 607th of 1,379 women in the Open division, ahead of 56% of the field.
Nowhere gained more than the sled pull: 0:51 on the median. If there was time left out there, it was on the sandbag lunges, 0:44 behind the median.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 3:44v median +0:04
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Block 02 7:08Running 2 4:13v median −0:10
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Block 03 9:07Running 3 4:27v median −0:08
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Block 04 11:49Running 4 4:30v median −0:09
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Block 05 9:39Running 5 4:37v median −0:07
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Block 06 6:21Running 6 4:27v median −0:13
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Block 07 10:20Running 7 4:29v median −0:11
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Block 08 14:20Running 8 6:48v median +0:06
Roxzone, per block
Approach · Exit 12:38
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.