The race, in three figures
The race, in words
1:30:44 at London Excel 2025 put Kate Ashurst 613th of 1,379 women in the Open division, ahead of 56% of the field.
The sled pull was the standout, 0:48 quicker than the median and 303rd of 1,379. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 3:58v median +0:18
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Block 02 7:51Running 2 4:35v median +0:12
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Block 03 9:17Running 3 4:34v median −0:01
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Block 04 11:26Running 4 4:35v median −0:04
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Block 05 10:06Running 5 4:39v median −0:05
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Block 06 6:42Running 6 4:31v median −0:09
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Block 07 9:44Running 7 4:33v median −0:07
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Block 08 12:51Running 8 6:21v median −0:21
Roxzone, per block
Approach · Exit 13:30
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.