The race, in three figures
The race, in words
Sophie Barton finished 644th of 1,379 women in the Open division at London Excel 2025, in 1:31:33, faster than 53% of the field.
The burpee broad jumps were where this race was made, 1:29 ahead of the median. On the sandbag lunges the field had the edge, by 1:19. A harder second half: 4:42 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 3:29v median −0:11
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Block 02 7:19Running 2 4:16v median −0:07
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Block 03 8:58Running 3 4:38v median +0:03
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Block 04 10:12Running 4 4:42v median +0:03
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Block 05 10:34Running 5 4:44v median +0:00
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Block 06 7:21Running 6 4:37v median −0:03
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Block 07 11:13Running 7 4:47v median +0:07
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Block 08 13:50Running 8 6:29v median −0:13
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.