The race, in three figures
The race, in words
1:31:50 at London Excel 2025 put Alice Griffiths 655th of 1,379 women in the Open division, ahead of 53% of the field.
A station race more than a running one: 61% of the field beaten on the stations, against 41% on the runs. The burpee broad jumps were the standout, 1:45 quicker than the median and 223rd of 1,379. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:06v median +0:26
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Block 02 8:17Running 2 4:52v median +0:29
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Block 03 10:28Running 3 4:50v median +0:15
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Block 04 10:09Running 4 4:55v median +0:16
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Block 05 10:37Running 5 4:54v median +0:10
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Block 06 6:53Running 6 4:56v median +0:16
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Block 07 9:07Running 7 4:52v median +0:12
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Block 08 13:29Running 8 6:31v median −0:11
Roxzone, per block
Approach · Exit 12:48
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.