The race, in three figures
The race, in words
In the Open division at London Excel 2025, Emily Shieldhouse crossed the line in 1:31:50: 656th of 1,379 women, faster than 52% of the field.
The burpee broad jumps were the standout, 1:20 quicker than the median and 320th of 1,379. On the farmers carry the field had the edge, by 1:14. A harder second half: 4:05 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:42v median +0:02
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Block 02 7:42Running 2 4:21v median −0:02
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Block 03 9:20Running 3 4:17v median −0:18
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Block 04 9:55Running 4 4:16v median −0:23
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Block 05 10:14Running 5 4:40v median −0:04
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Block 06 7:38Running 6 4:12v median −0:28
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Block 07 10:00Running 7 4:11v median −0:29
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Block 08 14:49Running 8 6:42v median +0:00
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.