The race, in three figures
The race, in words
Hannah Williams finished 681st of 1,379 women in the Open division at London Excel 2025, in 1:32:29, faster than 51% of the field.
Nowhere gained more than the wall balls: 1:31 on the median. The sandbag lunges cost the most time: 0:36 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:03v median +0:23
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Block 02 8:06Running 2 4:46v median +0:23
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Block 03 10:06Running 3 4:53v median +0:18
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Block 04 11:33Running 4 4:55v median +0:16
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Block 05 10:33Running 5 5:03v median +0:19
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Block 06 7:00Running 6 4:46v median +0:06
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Block 07 10:42Running 7 4:59v median +0:19
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Block 08 12:14Running 8 6:42v median +0:00
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.