The race, in three figures
The race, in words
Samantha Rose finished 693rd of 1,379 women in the Open division at London Excel 2025, in 1:32:57.
The wall balls were where this race was made, 0:37 ahead of the median. The burpee broad jumps cost the most time: 1:29 slower than the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. An improvement of 1:44 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:27v median −0:13
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Block 02 6:58Running 2 4:09v median −0:14
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Block 03 10:43Running 3 4:17v median −0:18
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Block 04 12:55Running 4 4:27v median −0:12
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Block 05 10:14Running 5 4:33v median −0:11
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Block 06 7:02Running 6 4:35v median −0:05
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Block 07 9:39Running 7 4:38v median −0:02
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Block 08 12:51Running 8 6:25v median −0:17
Roxzone, per block
Approach · Exit 13:35
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.