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Athlete United Kingdom

Samantha Rose

Samantha Rose has raced HYROX 10 times since 2024, all in the women's Individual Open. 1:25:50 at Cardiff 2026 is the fastest of 10, 79th of 253 women and ahead of 69% of the field. That is 20:47 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:25:50
Cardiff 2026

Progress against the field

Samantha Rose has dropped 3:32 behind the field from London 2025 to Cardiff 2026.

The clock says 4:39 faster, but the races themselves got 8:11 quicker for everyone.

Time ahead of the field Up is better
London 2025 Cardiff 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:27:48
    324/887
    Beat 64%
  2. Oslo
    26 Sep 2026
    Individual Open · Women
    1:27:51
    198/576
    Beat 66%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:25:50 PB
    79/253
    Beat 69%
    ↑ 98 days after Manchester 2026 1:41 better than the field Why ↓

    1:41 better than the field: 5:12 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:31:02
    363/825
    Beat 56%
    ↑ 48 days after London Excel 2025 2:21 better than the field Why ↓

    1:55 faster on the clock in a race that was 0:26 slower for everyone: 2:21 better than the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:32:57
    693/1379
    Beat 50%
    ↑ 22 days after Dublin 2025 0:50 better than the field Why ↓

    1:44 faster on the clock, and the race was 0:54 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Open · Women
    1:34:41
    363/539
    Beat 33%
    ↑ 193 days after London 2025 8:24 worse than the field Why ↓

    8:24 behind the field: 4:12 slower on the clock, against 4:12 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Women
    1:30:29
    657/1368
    Beat 52%
  8. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:35:17
    471/657
    Beat 28%
  9. Manchester
    24 Jan 2025
    Individual Open · Women
    1:42:10
    388/539
    Beat 28%
    ↑ 91 days after Birmingham 2024 0:23 better than the field Why ↓

    4:27 faster on the clock, and the race was 4:04 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:46:37
    649/846
    Beat 23%

Personal bests, by station

5:03
Birmingham 2024
2:18
Dublin 2025
5:06
Copenhagen 2025
5:52
Birmingham 2026
5:16
Birmingham 2024
2:10
Manchester 2026
4:07
Oslo 2026
5:12
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 5:03
50m Sled Push
3:34 2:18
50m Sled Pull
8:35 5:06
80m Burpee Broad Jump
10:11 5:52
1000m Row
5:41 5:16
200m Farmers Carry
2:47 2:10
100m Sandbag Lunges
6:09 4:07
Wall Balls
8:12 5:12