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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Shannon Rowland

GBR W 16-24 n = 1379
Finish · net time
1:33:06
+0:21 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
698/1379
16-24
98/187
Field beaten
49%

The race, in three figures

Field beaten
56%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
157/1379
Rank
Biggest loss
50m Sled Push
+0:37
v median
1118/1379
Rank

The race, in words

1:33:06 at London Excel 2025 put Shannon Rowland 698th of 1,379 women in the Open division.

The sled pull was the standout, 1:08 quicker than the median and 157th of 1,379. If there was time left out there, it was on the sled push, 0:37 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:24
    v median −0:16
    1000m SkiErg 5:52
    v median +0:17
  2. Block 02 7:38
    Running 2 4:06
    v median −0:17
    50m Sled Push 3:32
    v median +0:37
  3. Block 03 8:59
    Running 3 4:36
    v median +0:01
    50m Sled Pull 4:23
    v median −1:08
  4. Block 04 11:46
    Running 4 4:52
    v median +0:13
    80m Burpee Broad Jump 6:54
    v median −0:05
  5. Block 05 10:37
    Running 5 4:38
    v median −0:06
    1000m Row 5:59
    v median +0:22
  6. Block 06 7:16
    Running 6 4:34
    v median −0:06
    200m Farmers Carry 2:42
    v median +0:30
  7. Block 07 10:11
    Running 7 4:33
    v median −0:07
    100m Sandbag Lunges 5:38
    v median +0:31
  8. Block 08 13:12
    Running 8 6:29
    v median −0:13
    Wall Balls 6:43
    v median −0:20

Roxzone, per block

Approach · Exit 14:20

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
2:14
0:19 1:55
B3 · 50m Sled Pull
2:31
0:32 1:59
B4 · 80m Burpee Broad Jump
2:01
0:55 1:06
B5 · 1000m Row
1:59
1:01 0:58
B6 · 200m Farmers Carry
2:08
1:34 0:34
B7 · 100m Sandbag Lunges
2:04
1:32 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:21 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 32
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379