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Athlete United Kingdom

Shannon Rowland

In 2025, Shannon Rowland has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). 1:16:03 at London Excel 2025 is the fastest of 2 in the mixed Doubles Open, 519th of 1,372 mixed teams and ahead of 62% of the field. With Fraser Surridge both times, that is 10:06 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Doubles Open · Mixed
1:16:03
London Excel 2025
Individual Open · Women
1:33:06
London Excel 2025

Progress against the field

Between Warsaw 2025 and London Excel 2025, Shannon Rowland and Fraser Surridge pulled 9:21 ahead of the field.

The clock says 10:06 faster, but the races themselves got 0:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:16:03 PB
    519/1372
    Beat 62%
    ↑ 236 days after Warsaw 2025, with Fraser Surridge 9:21 better than the field Why ↓

    10:06 faster on the clock, and the race was 0:45 faster for everyone, so 9:21 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:33:06 PB
    698/1379
    Beat 49%
  3. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:26:09
    178/256
    Beat 31%

Personal bests, by station

4:08
Warsaw 2025
1:33
Warsaw 2025
3:04
Warsaw 2025
3:26
Warsaw 2025
4:29
Warsaw 2025
1:54
Warsaw 2025
3:10
Warsaw 2025
4:12
Warsaw 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:08
50m Sled Push
2:04 1:33
50m Sled Pull
3:23 3:04
80m Burpee Broad Jump
3:26 3:26
1000m Row
4:57 4:29
200m Farmers Carry
2:05 1:54
100m Sandbag Lunges
3:24 3:10
Wall Balls
4:12 4:12