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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Keith O Hanlon

IRL M 50-54 n = 2771
Finish · net time
1:23:58
+0:32 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1427/2771
50-54
45/142
Field beaten
49%

The race, in three figures

Field beaten
43%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
1017/2771
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
1758/2771
Rank

The race, in words

1:23:58 at London Excel 2025 put Keith O Hanlon 1,427th of 2,771 men in the Open division.

The burpee broad jumps were the standout, 0:32 quicker than the median and 1,017th of 2,771. On the sandbag lunges the field had the edge, by 0:31.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:32
    v median +0:17
    1000m SkiErg 4:57
    v median +0:06
  2. Block 02 6:48
    Running 2 3:59
    v median +0:11
    50m Sled Push 2:49
    v median +0:01
  3. Block 03 8:43
    Running 3 4:06
    v median +0:06
    50m Sled Pull 4:37
    v median −0:09
  4. Block 04 9:09
    Running 4 4:08
    v median +0:05
    80m Burpee Broad Jump 5:01
    v median −0:32
  5. Block 05 9:11
    Running 5 4:12
    v median +0:02
    1000m Row 4:59
    v median +0:03
  6. Block 06 6:50
    Running 6 4:20
    v median +0:14
    200m Farmers Carry 2:30
    v median +0:25
  7. Block 07 9:53
    Running 7 4:09
    v median +0:03
    100m Sandbag Lunges 5:44
    v median +0:31
  8. Block 08 13:17
    Running 8 6:11
    v median +0:16
    Wall Balls 7:06
    v median −0:21

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:56
0:28 1:28
B4 · 80m Burpee Broad Jump
1:35
0:48 0:47
B5 · 1000m Row
1:46
0:56 0:50
B6 · 200m Farmers Carry
1:47
1:21 0:26
B7 · 100m Sandbag Lunges
2:01
1:23 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:32 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 59
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771