The race, in three figures
The race, in words
1:24:12 at London Excel 2025 put Samuel Barwood 1,446th of 2,771 men in the Open division.
Legs and stations told different stories: 70% of the field beaten on the runs, 29% on the stations. The burpee broad jumps cost the most time: 1:59 slower than the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:01v median −0:14
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Block 02 6:39Running 2 3:29v median −0:19
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Block 03 8:54Running 3 3:44v median −0:16
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Block 04 11:29Running 4 3:57v median −0:06
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Block 05 9:18Running 5 3:56v median −0:14
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Block 06 5:36Running 6 3:44v median −0:22
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Block 07 9:07Running 7 3:39v median −0:27
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Block 08 14:09Running 8 5:18v median −0:37
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.