The race, in three figures
The race, in words
1:30:17 at Birmingham 2025 put Samuel Barwood 314th of 523 men in the Open division.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 15% on the stations. The wall balls cost the most time: 7:12 slower than the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:29v median −0:44
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Block 02 6:18Running 2 3:55v median −0:37
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Block 03 9:56Running 3 4:09v median −0:47
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Block 04 14:45Running 4 4:49v median −0:07
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Block 05 10:02Running 5 4:54v median −0:13
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Block 06 5:44Running 6 4:04v median −0:52
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Block 07 9:24Running 7 4:00v median −0:56
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Block 08 18:38Running 8 4:15v median −0:56
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.