The race, in three figures
The race, in words
Alastair Mcgoldrick finished 1,481st of 2,771 men in the Open division at London Excel 2025, in 1:24:40.
The sled pull was the standout, 0:44 quicker than the median and 606th of 2,771. The burpee broad jumps cost the most time: 1:28 slower than the median.
The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:21v median +0:06
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Block 02 6:33Running 2 4:02v median +0:14
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Block 03 8:16Running 3 4:14v median +0:14
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Block 04 11:17Running 4 4:16v median +0:13
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Block 05 9:08Running 5 4:17v median +0:07
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Block 06 6:05Running 6 4:14v median +0:08
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Block 07 9:23Running 7 4:10v median +0:04
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Block 08 14:24Running 8 6:19v median +0:24
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.